lots of exercise but hungry today...
|
133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1534 kcal
|
Fat: 46.77g | Prot: 74.06g | Carb: 221.88g.
Breakfast: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Dannon Light & Fit Greek - Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar. Lunch: Chili's Steamed Broccoli, Brown Rice, Wegmans Sesame Garlic Sauce, Plain Dumpling. Dinner: Pasta with Vegetables, Hunt's Diced Tomatoes (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Ba-Tampte Half Sour Pickles, Central Market Magic Pop, Keebler Pita Crackers, Cafe Escapes Cafe Vanilla. more...
|
|
2504 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 50 minutes, Running - 7/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|