Srusso29's Journal, 26 August 2014

lots of exercise but hungry today...
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1534 kcal Fat: 46.77g | Prot: 74.06g | Carb: 221.88g.   Breakfast: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Dannon Light & Fit Greek - Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar. Lunch: Chili's Steamed Broccoli, Brown Rice, Wegmans Sesame Garlic Sauce, Plain Dumpling. Dinner: Pasta with Vegetables, Hunt's Diced Tomatoes (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Ba-Tampte Half Sour Pickles, Central Market Magic Pop, Keebler Pita Crackers, Cafe Escapes Cafe Vanilla. more...
2504 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 50 minutes, Running - 7/mph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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