Weigh In record (no journal entry) for 26 August 2014
|
213.0 lb
Lost so far: 13.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1707 kcal
|
Fat: 70.92g | Prot: 44.91g | Carb: 222.64g.
Lunch: Chick-fil-A Vanilla Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium), Chicken Fried Rice. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|