Weigh In record (no journal entry) for 26 August 2014
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1229 kcal
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Fat: 102.42g | Prot: 30.39g | Carb: 50.94g.
Breakfast: Avocados, Scrambled Egg, Butter (Salted), Whipping Cream, Tea India cardamom chai. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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gaining 1.2 lb a week
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