Mginz311's Journal, 26 August 2014

119.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 9.58g | Prot: 22.43g | Carb: 56.25g.   Breakfast: Great Value Chunk Light Tuna in Vegetable Oil, Cottage Cheese, Baby Carrots. Lunch: Plums, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

1593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...