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Wow. Yesterday was SHOCKING. I was so damn hungry throughout the entire day, and mindlessly ate whatever I wanted.
Tues - 500cal
Wed - 1400cal
Thurs - 500cal
Fri - 1400cal
Sat - 500cal
Sun, Mon, Tues, Wed - 1000-1400cal
For once, I'd like to stick to this plan! I have the control, I just forget to use it so much of the time. I need to treat the normal days just as if they were a fast day. Carefully deciding if I'm actually hungry, what is best to eat, and no, I don't actually NEED chocolate. I've somehow had it in my head that "oh, it's okay. I can eat this pizza because tomorrow is a 500 day".
Yesterday was AWFUL, but certainly an eye-opener.
Diet Calendar Entries for 26 August 2014:
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540 kcal
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Fat: 12.67g | Prot: 37.79g | Carb: 75.31g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Semi-Skimmed Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Green Peas (Frozen), Lettuce, Red Onions, Yellow Sweet Corn, Bell Peppers, Cucumber (with Peel), Follow Your Heart Low Fat Ranch Dressing. Dinner: Pasta (Made with Egg, Cooked) , Carrots , Ainsley Harriott Hot and Sour Instant Soup by Ainsley Harriott, Quorn Chicken Style Pieces, Onions , Broccoli , Capsicum, Green Peas (Frozen) . Snacks/Other: Sweet or Dark Chocolate. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 25 minutes, Sitting - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 13 hours and 30 minutes. more...
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