Weigh In record (no journal entry) for 26 August 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1495 kcal
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Fat: 54.89g | Prot: 162.14g | Carb: 93.25g.
Breakfast: Greek Yogurt with Granola - Blueberries, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Pulled Pork, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Corn on the Cob, G2 Perform 02 - Grape (20 oz Bottle), Boneless Skinless Chicken Breasts. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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