Weigh In record (no journal entry) for 26 August 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1757 kcal
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Fat: 61.26g | Prot: 140.56g | Carb: 169.43g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Crystal Farms Reduced Fat Provolone Cheese, Zico Coconut Water, Isopure Toasted Coconut Protein Powder, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Safeway Kitchen Blueberries, safeway PINEAPPLE SLICED JUICE. Lunch: Annie's Naturals Basil Flavored Olive Oil, Trader Joe's Crumbled Feta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: natures best javapro, Open Nature Coffee Greek Frozen yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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