Weigh In record (no journal entry) for 26 August 2014
|
145.0 lb
Lost so far: 93.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1393 kcal
|
Fat: 93.55g | Prot: 48.25g | Carb: 111.68g.
Breakfast: Egg, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil. Lunch: Pistachio Nuts, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (Fat Added in Cooking). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Bland Farms Vidalia Sweet Onion, Cucumber (Peeled), Red Tomatoes, Extra Virgin Olive Oil, Kroger Leafy Romaine. Snacks/Other: Heavy Cream, LouAna Pure Coconut Oil, Domino Sugar Sugar, Domino Sugar Sugar, LouAna Pure Coconut Oil. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
26 Aug 14 by member: toppy24564
|
26 Aug 14 by member: SherrieC
|
You certainly are making great progress. Hope I can keep up with you.
26 Aug 14 by member: Zenfreek
|
26 Aug 14 by member: SherrieC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|