Zed2800's Journal, 27 March 2011

116.71+47.28= 163.99 miles down so far. :)
169.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2310 kcal Fat: 105.90g | Prot: 112.41g | Carb: 248.88g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Dinner: Reduced Fat Sour Cream, Cheddar Cheese , Diced Green Chilies, Extreme Wellness High Fiber Low Carb Tortillas, Chicken, Savory Whole Grains Spanish Rice, Cream Cheese. Snacks/Other: Chocolate Chip Cookies (with Margarine), Light Chocolate Soy Milk, Calci-Yum Instant 2% Chocolate Pudding. more...
2290 kcal Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.4 lb a week



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