qapl's Journal, 26 August 2014

161.8 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 68.81g | Prot: 112.44g | Carb: 95.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans, Cooked Salmon, Cooked Dry Chickpeas (Fat Added in Cooking), Fresh & Easy Wild Rocket Salad, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Sweet Red Peppers, Beets. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Caffe Macchiato, Plums, Coffee (Brewed From Grounds). more...

2665 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...