Weigh In record (no journal entry) for 26 August 2014
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201.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1509 kcal
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Fat: 52.77g | Prot: 90.80g | Carb: 171.23g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, 8 by 8 Turkey Sausage and egg casserole. Lunch: Red Tomatoes, Land O'Lakes Sliced American Cheese, Hillshire Farm Black Pepper Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Michelob Ultra Light Beer, Birds Eye Steamfresh Cut Green Beans, Weber Real Molasses BBQ Sauce, Austin Blues BBQ Pulled Pork, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Advantage Chocolate Peanut Butter Bar, Nabisco Triscuit Thin Crisps Original, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 2.3 lb a week
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