Weigh In record (no journal entry) for 26 August 2014
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127.0 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1181 kcal
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Fat: 46.08g | Prot: 44.12g | Carb: 152.88g.
Breakfast: Bananas. Lunch: Tuna Tempters Tomato Salsa, 100% Whole Wheat Pita Bread, Walnuts, Cashews & Almonds, Red Tomatoes, Mixed Salad Greens. Dinner: Annalisa Chick Peas, Connoisseur Classic Vanilla Ice Cream, French or Vienna Bread, Vegetable Soup. Snacks/Other: Metamucil Natural Granular. more...
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losing 0.4 lb a week
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EmmmCeee's weight history
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