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Greetings my Buddies!
Hope you all had a pleasant weekend and feel revived for the week ahead.
The exercise at OTF is going well - I am making it four days a week which is what the trainers suggest. I would like to start adding a fifth day of biking or walking or a Jillian Michaels DVD...just to bump it up a little.
But...my FOOD is HORRIBLE because the CARB MONSTER is alive and well the last couple weeks.
I HATE when I get stuck in this cycle. I know what it is and what needs to change which is why I joined the 30 Day Challenge at the gym!
They will kick my butt!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 25 August 2014:
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1450 kcal
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Fat: 43.06g | Prot: 103.60g | Carb: 142.48g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, PAM Original No-Stick Cooking Spray, Egg, Butter, Lender's Onion Bagel, Water. Lunch: Water, Bananas, Vitasport Vitasport Protein Synthesis Caramel Pretzel. Dinner: Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Corona Corona Light. more...
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3068 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
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