madanjen's Journal, 25 August 2014

I'm ok with this; No gain no loss this morning. Goal is under 200 by the 3rd Monday in September.

I thought I would share these facts that a friend sent me. Maybe you already knew but I didn't so I imagine that I am not alone.

Being sarcastic on a regular basis can add up to 3 years to your life. Sarcasm is extremely healthy for the mind.

People who have sex about '3' times a week, are perceived to look four to seven years younger.

Skipping breakfast can cause you to gain weight because it tricks your brain into thinking you want higher-calorie foods later in the day.

Women who don't get enough sleep tend to be easily aggravated and annoyed by others, especially by other women

There are two things in life that motivate you, the fear of pain and the desire for pleasure.

We can udnretsnad msseed up stneceens as lnog as the lsat and frsit lttrees of wdros are in crrcoet plaecs.

Drinking beer actually helps strengthen your bones and teeth because it gives you a healthy dose of silicon.

HAVE A GREAT WEEK!

209.6 lb Lost so far: 59.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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210 kcal

Fat: 8.58g | Prot: 13.11g | Carb: 20.32g.   Breakfast: Onions, Tomatoes, Cos or Romaine Lettuce, Land O' Frost Premium Honey Ham, Egg, Great Value French Vanilla Coffee Creamer, Coffee. more...