rodnracr's Journal, 26 March 2011

Body fat 27.8 %
Bone 5.0 lb.
Water 51.8 %
Muscle 37.1 %

Measurements:
Belly 43.0 in.
Chest 41.0 in.
Waist 38.5 in.
Thigh 22.0 in.
Calf 15.0 in.
Bicep 12.0 in.
Forearm 10.5 in.
Neck 12.5 in.
Shoulder 43.0 in.
Hip 40.0 in.
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.
on diet Abs Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Abs Diet



rodnracr's weight history


rodnracr's Recent Activity

rodnracr's Own Activity

No recent activity.

rodnracr's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 147.7 lb.
glen commented on Draglist's Journal Entry.
Yves336 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
Tblamb recorded a Weigh In at 239.5 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.2 lb.
meanE1969 updated their Exercise Diary.
lenette32 updated their Food Diary.
jmarce recorded a Journal Entry and a Weigh In at 135.3 lb.