Weigh In record (no journal entry) for 25 August 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1717 kcal
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Fat: 54.07g | Prot: 78.16g | Carb: 235.60g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Pepsi Pepsi Throwback (Can), Chipotle Chipotle Chicken Bowl (JMH). Dinner: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Smucker's Red Raspberry Jam, Margarine, KFC Biscuit, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Bacon, Scrambled Egg. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1682 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.5 lb a week
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