Weigh In record (no journal entry) for 25 August 2014
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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764 kcal
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Fat: 21.91g | Prot: 103.40g | Carb: 39.96g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Winn-Dixie Honey Wheat Enriched Bread, Compliments Egg Whites, Mushrooms , Fried Egg without Fat. Lunch: French's Honey Mustard, Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Blue Bonnet Whey Protein Isolate (33g). more...
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2853 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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