Weigh In record (no journal entry) for 25 August 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2014:
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2268 kcal
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Fat: 85.30g | Prot: 106.70g | Carb: 291.56g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Manitoba Harvest Hemp Hearts, Almond Milk, Kirkland Rader Farms Nature's Three Berries, Rice Dream Non-Dairy Rice Milk, Spinach, Strawberries, Bananas. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Chobani Nonfat Blackberry Greek Yogurt, Peach, Egg, Universal Nutrition Advanced Soy Pro Shake Banana, Kirkland Signature Organic Rice Milk, Almond Milk. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Quaker Rice Cakes - Lightly Salted, Wal-mart Deli Chicken Tenders, Bacon, Hidden Valley Buttermilk Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Leaf Lettuce, Carrots, Master Choice Garlic Croutons, Mushrooms. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 0.3 lb a week
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