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I have been very reluctant to record this weigh-in. I guess my first loss was due to my being sick the week before, but I am really trying not to stress about it. I missed all last week of recording meals, I had family over and I was also preparing to send my daughter off for her second year of college so I honestly can't even remember what I ate to catch up. But, I am going to start fresh today and I plan to get back on my exercise routine as well.
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238.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1643 kcal
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Fat: 58.92g | Prot: 82.62g | Carb: 200.80g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Tortilla Corn Chips, Salsa, Burrito with Chicken and Cheese. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Meijer Original Rippled Potato Chips. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas, Kiwi Fruit. more...
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3744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I applaud you for posting your weigh in. We don't like to gain anything, but it helps so much to look back and see what you ate or how little you exercised before that gain. Keep logging your foods and your walking, too. You will be successful! Keep going!
25 Aug 14 by member: Deb_N
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Thank you very much. Sometimes I feel like I walk too much, and not enough of anything else, but every little bit helps.
27 Aug 14 by member: Lhill928
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