Weigh In record (no journal entry) for 25 August 2014
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155.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1501 kcal
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Fat: 26.27g | Prot: 117.20g | Carb: 241.67g.
Breakfast: Horizon Organic Reduced Fat Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Zico Coconut Water, Isopure Toasted Coconut Protein Powder. Dinner: Mushrooms, Sweet Onions, Bell Peppers, Trader Joe's Crumbled Feta, nulaid Nulaid ReddiEgg, Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Other: Dole Sensation Natural Watermelon Juice, Flavorite Sliced Strawberries, Chocolate Zucchini Bread. more...
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gaining 1.4 lb a week
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