Weigh In record (no journal entry) for 25 August 2014
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157.5 lb
Lost so far: 14.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1563 kcal
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Fat: 88.12g | Prot: 79.27g | Carb: 123.40g.
Breakfast: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Renee's Gourmet Tangerine & Lime, Grape Tomatoes, Blueberries, Earthbound Farm Romaine, Cucumber (with Peel). Dinner: Plum, Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Snacks/Other: Almonds, Apple. more...
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2592 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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