Weigh In record (no journal entry) for 25 August 2014
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1244 kcal
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Fat: 30.00g | Prot: 36.87g | Carb: 210.00g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Sara Lee Classic Dinner Rolls. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chocolate Syrup, 2% Fat Milk. more...
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3568 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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