rodgerdodger's Journal, 25 August 2014

255.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3341 kcal

Fat: 87.36g | Prot: 107.56g | Carb: 378.20g.   Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Bread, Jams and Preserves. Lunch: Strauss Grass Fed Beef, organic spaghetti sauce, Organic Whole Wheat Spaghetti. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Karl Strauss Tower 10 IPA, 14" Pepperoni Pizza. Snacks/Other: Corona Corona Extra, McDonald's Jalapeño Double, Starbucks Nonfat Caffe Mocha (Grande). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...