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Up a few and not real sure why, but I am not stressing. You cannot put in a weight range so my range is 160-165 so if I am in that range I am good. Trying to decide whether I am ready to get back to a more intense exercise routine or not. It will 3 weeks since my surgery tomorrow sooooooo.....I am wondering. My Doc did say to do as much as I feel up to doing. So I want to start the BeFit 90 workout and I guess I could the lower impact version until I build myself up so I think today will be the day to get back at it and tone this body back up! God is good and I will definitely be calling on Him for strength. Let's do it!!
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1440 kcal
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Fat: 55.71g | Prot: 52.62g | Carb: 186.24g.
Breakfast: Arby's Ham Biscuit, Coffee with Cream. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Gorton's Beer Battered Fish Fillets. Snacks/Other: Trader Joe's Chocolate Chip Cookies, Herr's Jalapeno Poppers Flavored Cheese Curls. more...
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2673 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 36 minutes, Resting - 2 hours, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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