bankgirl1's Journal, 25 August 2014

199.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 82.73g | Prot: 149.92g | Carb: 71.32g.   Breakfast: Crystal Farms Marble Jack Cheese, Pace Chunky Hot Salsa, Spinach, Avocados, Egg White. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Pace Chunky Hot Salsa, Hidden Valley Ranch Salad Dressing, Avocados, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Pepper Jack Cheese, Spinach. Dinner: Cooked Carrots, Turkey Breast Meat (Fryer-Roasters), Extra Virgin Olive Oil. Snacks/Other: Water, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2324 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...