Weigh In record (no journal entry) for 25 August 2014
|
187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 August 2014:
|
4061 kcal
|
Fat: 97.10g | Prot: 316.61g | Carb: 481.22g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Henry's Farmers Market Honey Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Blueberries, Quaker Old Fashioned Oats. Lunch: Chicken Breast, Detour Original Whey Protein Bar - Chocolate Caramel (Large), Ground Turkey, Brown Rice, White Potatoes (Flesh and Skin), Chicken Breast. Dinner: Great Value Frozen Mixed Berries, Oatmeal, Sweet Potato, Steak (Lean Only Eaten). more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|