fernando0328's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 August 2014:
4061 kcal Fat: 97.10g | Prot: 316.61g | Carb: 481.22g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Henry's Farmers Market Honey Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Blueberries, Quaker Old Fashioned Oats. Lunch: Chicken Breast, Detour Original Whey Protein Bar - Chocolate Caramel (Large), Ground Turkey, Brown Rice, White Potatoes (Flesh and Skin), Chicken Breast. Dinner: Great Value Frozen Mixed Berries, Oatmeal, Sweet Potato, Steak (Lean Only Eaten). more...
gaining 5.3 lb a week

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