Weigh In record (no journal entry) for 25 August 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1464 kcal
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Fat: 61.43g | Prot: 72.90g | Carb: 162.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Strawberries, Bananas. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Soup & Oyster Crackers, Atlantis Smoked Fish Dip, New England Clam Chowder. more...
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steady weight
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