Don Dizzisel's Journal, 25 August 2014

225.4 lb Lost so far: 34.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1982 kcal

Fat: 62.79g | Prot: 36.79g | Carb: 334.19g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar, Bananas. Lunch: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Mrs. Freshley's Doughnut Sticks, The Snack Factory Pretzel Crisps - Buffalo Wing, Brach's Milk Chocolate Stars, Brach's Malts. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...