ladonna09's Journal, 25 August 2014

I've decided to keep a daily track of my weight for awhile so I can get a complete picture of what/how I'm doing.
174.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2014:
500 kcal Fat: 15.12g | Prot: 34.24g | Carb: 61.65g.   Breakfast: Silk Pure Almond Milk - Original, International Delight Caramel Macchiato Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Snacks/Other: Kroger Crunchy Peanut Butter Granola Bar, Boiled Egg, Navels Oranges, Pink Lady Apples. more...
on diet ladonna09's own diet   losing 2.8 lb a week

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