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I messed up a bit yesterday. I got too hungry during the night, woke up and had a snack. It was healthy but added to my daily net carbs and calories, so I Gained. No regrets though, I am still on track.
Diet Calendar Entry for 25 August 2014:
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1195 kcal
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Fat: 88.51g | Prot: 76.35g | Carb: 28.01g.
Breakfast: Lettuce, Cauliflower, Broccoli. Lunch: Hellmann's Real Mayonnaise, Curry Powder, Salt, Extra Virgin Olive Oil. Dinner: Chicken Drumstick, Trader Joe's Irish Bangers. more...
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 Comments
If you are hungry during the night, you might want to try a glass of water instead.
25 Aug 14 by member: wholefoodnut
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Oh tank you, will try that next time.
25 Aug 14 by member: Ceboz
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Keep a bottle of water by your bed. Just take a sip and go back to sleep!
25 Aug 14 by member: Deb_N
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