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Sprinkles4Lisa
Journal
24 Aug 14
Sprinkles4Lisa's Journal, 24 August 2014
Sprinkles4Lisa's Profile
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Weigh In record (no journal entry) for 24 August 2014
260.2 lb
Lost so far:
4.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1604 kcal
Fat: 84.72g | Prot: 57.30g | Carb: 148.72g.
Breakfast:
Sweet'N Low Sweet'n Low, Cream (Half & Half), Coffee.
Lunch:
McAlister's Deli Chili Nacho.
Dinner:
Great Value Whole Milk, Lance Toasty Crackers with Real Peanut Butter, Ground Beef (90% Lean / 10% Fat), Spanish Rice.
Snacks/Other:
Publix Red Seedless Grapes.
more...
2875 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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