Weigh In record (no journal entry) for 24 August 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1773 kcal
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Fat: 83.28g | Prot: 40.97g | Carb: 218.04g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Country Crock Shedd's Spread Original, Italian Bread. Dinner: Harris Teeter Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, starkist tuna white, Italian Bread, Celery, Mayonnaise. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Bananas, Pound Cake, Bearitos Cheddar Puffs, Peach. more...
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2688 kcal
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Activities & Exercise:
Kayaking - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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