Weigh In record (no journal entry) for 24 August 2014
|
177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
4397 kcal
|
Fat: 124.22g | Prot: 299.83g | Carb: 535.42g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Egg White, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Quest Cookies & Cream Protein Bar, Morningstar Farms Mediterranean Chickpea Pizza, Mr. Pickle's Veri Vegi Sandwich With Jack. Dinner: Zucchini, Field Roast Mexican Chipotle Sausages, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|