Karthos's Journal, 24 August 2014

Weigh In record (no journal entry) for 24 August 2014
209.0 lb Lost so far: 40.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2014:
928 kcal Fat: 52.63g | Prot: 42.77g | Carb: 71.63g.   Breakfast: Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Farmer John Classic Premium Bacon. more...
gaining 28.0 lb a week

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