Weigh In record (no journal entry) for 24 August 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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805 kcal
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Fat: 36.34g | Prot: 51.68g | Carb: 71.30g.
Breakfast: Stater Bros. Fat Free Milk, General Mills Cheerios Protein. Lunch: Chobani Flip Almond Coco Loco. Dinner: Red Onions, Marie's Chunky Blue Cheese Dressing, Tomatoes, Equality Fresh Spinach, Extra Virgin Olive Oil, Cooked String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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2046 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Tennis - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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Liane1225's weight history
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