Weigh In record (no journal entry) for 24 August 2014
|
203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
985 kcal
|
Fat: 61.00g | Prot: 47.50g | Carb: 68.50g.
Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Snacks/Other: Barcelona Hickory Smoked Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|