Weigh In record (no journal entry) for 24 August 2014
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2385 kcal
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Fat: 115.28g | Prot: 79.03g | Carb: 259.05g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Bacon, Syrup, Margarine, Plain French Toast, Scrambled Egg. Dinner: Doc Green's Double Chocolate Brownies, White Rice, Macaroni or Pasta Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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3252 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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