robert barr's Journal, 24 August 2014

Weigh In record (no journal entry) for 24 August 2014
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:
2385 kcal Fat: 115.28g | Prot: 79.03g | Carb: 259.05g.   Breakfast: Plain or Buttermilk Biscuits. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Bacon, Syrup, Margarine, Plain French Toast, Scrambled Egg. Dinner: Doc Green's Double Chocolate Brownies, White Rice, Macaroni or Pasta Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
3252 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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