ladonna09's Journal, 24 August 2014

worked cleaning houses and burned a lit of calories.
174.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2014:
266 kcal Fat: 19.85g | Prot: 12.69g | Carb: 7.70g.   Breakfast: Boiled Egg, Oscar Mayer Smokies Smoked Sausage, Coffee, International Delight Caramel Macchiato Coffee Creamer. more...
on diet ladonna09's own diet   losing 8.4 lb a week

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