MacMart's Journal, 24 August 2014

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Weigh In record (no journal entry) for 24 August 2014

164.2 lb Lost so far: 12.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

773 kcal

Fat: 22.87g | Prot: 25.02g | Carb: 111.80g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Honig Groentesoep. Dinner: Aldi Hagelslag Melk, Kaas, Salami, Aldi Italiaanse Bol, Aldi Dieetella Light, Honig Groentesoep. Snacks/Other: Leidingwater. more...

2269 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...

losing 1.5 lb a week

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MacMart's Journal, 24 August 2014

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