Greenteetee's Journal, 24 August 2014

244.0
242.8 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2014:
1020 kcal Fat: 30.15g | Prot: 87.53g | Carb: 99.12g.   Breakfast: Blue Diamond Almond Breeze - Unsweetened Vanilla, TOPS Markets Old Fashioned Oats, Blueberries, Bland Farms Vidalia Sweet Onion. Lunch: EAS 100% Whey Protein Powder - Chocolate. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
on diet Greenteetee's own diet   steady weight

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