Weigh In record (no journal entry) for 24 August 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2024 kcal
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Fat: 60.85g | Prot: 127.70g | Carb: 252.59g.
Breakfast: Omenat (Golden Delicious), Banaani, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Mandariini. Lunch: HK Kalapaistos, Ruisnäkkileipä, Valio Arkijuusto, Becel Kevyt Margariini, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Plus Rasvaton Maito. Snacks/Other: Ruisleipä, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Kuuma Maitokaakao. more...
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gaining 4.6 lb a week
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