shermes's Journal, 23 August 2014

234.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 52.50g | Prot: 19.00g | Carb: 150.00g.   Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Trader Joe's Butternut Squash Salad. Snacks/Other: Mocha Almond Fudge Ice Cream, Toll House Chocolate Chip Cookie. more...

2879 kcal

Activities & Exercise: Sex - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...