Weigh In record (no journal entry) for 23 August 2014
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192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2799 kcal
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Fat: 84.87g | Prot: 100.82g | Carb: 377.42g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Gel Refuel Step 2 - Vanilla. Lunch: Butter (Salted), American Cheese, Great Value 100% Whole Wheat Bread, 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Deli Turkey or Chicken Breast Meat. Dinner: General Mills Multi Grain Cheerios, 1% Fat Milk, Riesling Wine, Hass Avocado, McDonald's Premium McWrap Chicken & Bacon (Grilled), Darrell Lea Soft Eating Liquorice. more...
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4137 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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