Heather1's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
788 kcal Fat: 28.85g | Prot: 15.99g | Carb: 126.66g.   Breakfast: Plums, Coffee with Cream and Sugar. Lunch: 7UP 7UP (Can), White Bread, Really Raw Honey Raw Honey, Jif Extra Crunchy Peanut Butter. more...
on diet The South Beach Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Heather1's weight history


Heather1's Recent Activity

Heather1's Own Activity

Heather1 joined challenge Let's lose 2 lbs a week.
Heather1 recorded a Weigh In at 189.0 lb.

Heather1's Buddies

No recent activity.

The South Beach Diet Recent Activity

Adriano Machado recorded a Journal Entry and a Weigh In at 231.0 lb.
notoms recorded a Weigh In at 189.2 lb.
wolfdds recorded a Weigh In at 219.0 lb.
Layci recorded a Weigh In at 134.0 lb.
MicheleCurcio recorded a Weigh In at 167.0 lb.
scottst recorded a Weigh In at 201.0 lb.
witchmd53 recorded a Weigh In at 145.8 lb.
crojas119 recorded a Weigh In at 147.0 lb.