Heather1's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
788 kcal Fat: 28.85g | Prot: 15.99g | Carb: 126.66g.   Breakfast: Plums, Coffee with Cream and Sugar. Lunch: 7UP 7UP (Can), White Bread, Really Raw Honey Raw Honey, Jif Extra Crunchy Peanut Butter. more...
on diet The South Beach Diet   gaining 0.3 lb a week

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