garnetrising's Journal, 23 August 2014

First step on the scale today said 214.4 lbs. Made me feel a little less paranoid about having gone with 214.6 lbs for yesterday’s official weight. Then the next three times all read 212.0 lbs. On the one hand, yay for consistent scale readings! On the other hand… It still feels so very weird. Like beyond weird. Also, 212… heh. It’s my birthday in weight form; as in, my birthday is February 12. Lol.

Going to hesitantly record yesterday’s number as being today’s official weight. Not sure how I feel about this. Eh. We’ll see how it goes, right? Right!?! Still, this is 4.0 lbs down from last Monday. That’s a lot. This feels like a whoosh. I don’t usually whoosh. Maybe my body is still making up for the slow weight movement during tom two weeks ago. I don’t know.

Oh! Guess what I got yesterday? I got two 3-lb free weights to start doing some actually weighted arm exercises. I’m so excited!

August Fitness Challenge:
2.144 miles walked
1x45 squats
2x20 side lunges
1x10 modified pushups
1x10 chest flies
2x10 bicep curls
2x10 dumbbell rows
1x10 tricep kickbacks

213.6 lb Lost so far: 46.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 59.14g | Prot: 51.86g | Carb: 144.78g.   Breakfast: Egg, Grits with Cheese, Plexus Slim Plexus Slim. Dinner: Kroger Mozzarella Cheese Slices, Chef Boyardee Beef Ravioli. Snacks/Other: Great Value Cinnamon Graham Crackers, Ben & Jerry's Strawberry Cheesecake Ice Cream. more...

2462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...