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271.2 weight at 3:16 pm.
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271.4 lb
Lost so far: 29.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1884 kcal
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Fat: 79.77g | Prot: 88.82g | Carb: 199.36g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins. Lunch: Butter (Salted), Ham and Cheddar with Treat, Cinnamon, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container). Dinner: Brown Gravy Mix, Green Peas (Frozen), Corn On The Cob with Butter, frozen bread loaf white, Instant Potatoes, Fried Pork Chop. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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