fd722's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 August 2014:
1121 kcal Fat: 71.53g | Prot: 83.64g | Carb: 53.26g.   Breakfast: Bacon, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Egg, Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Half & Half, Coffee, Perdue Boneless Skinless Chicken Breast, Dole Very Veggie Salad, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Egg. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fd722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.