Weigh In record (no journal entry) for 23 August 2014
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 August 2014:
|
1121 kcal
|
Fat: 71.53g | Prot: 83.64g | Carb: 53.26g.
Breakfast: Bacon, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Egg, Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Half & Half, Coffee, Perdue Boneless Skinless Chicken Breast, Dole Very Veggie Salad, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Egg. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|