Weigh In record (no journal entry) for 23 August 2014
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164.2 lb
Lost so far: 35.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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684 kcal
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Fat: 13.41g | Prot: 72.26g | Carb: 72.03g.
Breakfast: Medifast Chili Nacho Cheese Puffs, Medifast Peach Iced Tea. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Azumaya Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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monokurobooboo's weight history
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