Weigh In record (no journal entry) for 23 August 2014
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1047 kcal
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Fat: 25.24g | Prot: 141.82g | Carb: 55.81g.
Breakfast: Winn-Dixie Honey Wheat Enriched Bread, Compliments Egg Whites, Mushrooms , Fried Egg without Fat. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Pork Loin (Tenderloin). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Monster Beverage Lo-carb Monster Energy, Blue Bonnet Whey Protein Isolate (33g). more...
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3236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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