Mikis Kalogeris 's Journal, 23 August 2014

198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 12.93g | Prot: 58.78g | Carb: 190.40g.   Breakfast: Starbucks Coffee Frappuccino Light (Grande), Peach, Coffee with Milk. Lunch: Watermelon, P90X Beef and Broccoli Stir-Fry, White Rice. Snacks/Other: Dried Prune. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...